Chia Seeds

According to the American Society for Nutrition, chia seeds provide insoluble fiber which helps keep you fuller longer and bulks up stool to prevent constipation. They also deliver healthy fats, protein, and cell-protecting antioxidants. Chia seeds are a good source of minerals, such as: calcium. Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium . Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke.
Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories
Chia Seeds Are Loaded With Antioxidants.
Almost All the Carbs in Them Are Fiber.
Chia Seeds Are High in Quality Protein.
The High Fiber and Protein Content in Chia Seeds May Help You Lose Weight.