Fox nuts( Phool Makhana)

Makhanas are rich in proteins and good carbohydrates. They contain a flavonoid called kaempferol, which has anti-ageing and anti-inflammatory properties
Fox nuts are rich in flavonoids, which are chemicals that have a positive effect on the body
Slows down the ageing process
Detoxifies spleen
Maintain blood pressure
Fights infertility
Rich in calcium
Helps people with arthritis.

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