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Brazil nuts are high in selenium, which is a trace mineral vital for proper body function. Selenium ensures a healthy thyroid and helps to keep your immune system functioning at its best. Higher levels of selenium can help strengthen your immune system and improve your outcomes with various health conditions, such as cancer, heart disease, infections, and infertility. Eating just two Brazil nuts a day can help to maintain or increase your selenium intake as effectively as a supplement.
Packed with nutrients. Brazil nuts are very nutritious and energy dense.
Rich in selenium.
Supports thyroid function.
May help those with thyroid disorders.
May reduce inflammation.
Good for your heart.
May be good for your brain.