- Munnakka is with seed. It is sweet tasty Munakka (kismish) is one of favorite in India. These Munaka are well known for constipation cure and good for whole body system. So why not make it part of your daily food!. It is same like raisins but health benefits are some of different. This is used for better digestion. High in Iron properties. Difference Between Exotic and Premium Quality is identified by quality of taste, size, structure, softness.