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Pecan Nuts

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Pecan nuts in fact rank among the top 15 foods with the highest levels of antioxidants according to the USDA. They are also a powerhouse of vitamins and minerals such as manganese, potassium, calcium, iron, magnesium, zinc, and selenium, offering some wonderful health benefits. ”Skin Benefits and Hair Benefits of Pecans:Pecan nuts are an excellent source of vitamin-E, vitamin-A, zinc, folate and phosphorous which play an important role in maintaining good skin.
Health Benefits of Pecan Nuts:
Heart Healthy
Improves Digestion
Helps with Weight Loss
Reduces the Risk of Certain Cancer
Anti-Inflammatory Benefits
Boosts Immunity
Prevents Skin Problems
Anti-aging Benefits
Stimulates Hair Growth
Prevents Hair Loss

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