Roasted Flax Seeds
- These seeds can keep you fuller for a longer time & decrease your mid-meal cravings. This, in turn, reduces your calorie intake & aids in weight loss. They can also support fat loss & reduce your sugar craving, thus helping you maintain your diet.
- Roasted Flax Seeds are laden with dietary fibre & are laxative in nature. Dietary fibre regulates proper bowel movements & prevents digestive problems like constipation & irritable bowel syndrome.
- Lignans help in controlling blood sugar & build up insulin sensitivity in glucose-intolerant patients. It also improves fasting blood sugar levels & also reduces your sugar cravings.
- They might help lower the LDL levels & can averts the formation of plaque in arteries, thus helping in maintaining steady blood flow. It also reduces the risk of hypertension.