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Sunflower Seeds

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Sunflower seeds are high in protein and rich in healthy fats, as well as antioxidants that can lower your risk of developing serious conditions. … It’s also an excellent source of: Vitamin E, Vitamin B1, Vitamin B6, Iron, Copper, Selenium, Manganese, Zinc.
Health Benefits of Sunflower Seeds:
Immunity Booster
Reduces Cholesterol
Cardioprotective Effects
Reduces risk of Cancer
Management of Diabetes
Boosts function of Brain
Helps in Weight Loss
A Powerhouse of Energy
Helps in Treatment of Anaemia
Helps to Detox our Body
Good for our Skin
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