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The possible health benefits of walnuts may include boosting the cardiovascular system and bone health, reducing the risk of gallbladder disease, and treating epilepsy. They are high in monounsaturated and polyunsaturated fats and omega-3 fatty acids. They are also a good source of protein. Here are 13 science-based health benefits of walnuts.
Rich in Antioxidants.
Super Plant Source of Omega-3s.
May Decrease Inflammation.
Promotes a Healthy Gut.
May Reduce Risk of Some Cancers.
Supports Weight Control.
May Help Manage Type 2 Diabetes and Lower Your Risk.
May Help Lower Blood Pressure.