Watermelon Seeds

Watermelon seeds are a powerhouse of nutrients like folate, iron, zinc, copper, magnesium, potassium. These seeds are considered to be highly nutritious, as they are also rich in amino acids, proteins and vitamin B complex. All these nutrients together help in boosting your body’s metabolism.
Health Benefits of Watermelon Seed:
1: Improves skin health
2: Helps in strengthening the hairs
3: Improves heart health
4: Lowers blood sugar levels
5: Boost the immunity system
6: Prevent osteoporosis
7: Supports nervous system
8: Improves male fertility
9: Boosts energy levels