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Whole Wheat grains
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Wheat has several health benefits:
High in nutrients and fiber.
Whole wheat contains several important nutrients, such as: Fiber which aids in digestion. Vitamins, such as Vitamin B, niacin, thiamine, and folate. Minerals, such as zinc, iron, phosphorus, manganese, and magnesium.
Decreased risk of heart disease.
High in nutrients and fiber.
Whole wheat contains several important nutrients, such as: Fiber which aids in digestion. Vitamins, such as Vitamin B, niacin, thiamine, and folate. Minerals, such as zinc, iron, phosphorus, manganese, and magnesium.
Decreased risk of heart disease.
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